Each session is tailored to what you’re carrying that day, with compassionate support to help you move toward more ease and presence in daily life.

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A dirt path lined with wooden steps winds through a mountain landscape with evergreen trees, golden grasses, and distant peaks under a soft blue sky.

Somatic resourcing offers gentle practices that help you return to yourself when life pulls you away. This post explores how grounding, tracking, and pendulation support a more connected internal experience.

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A softly lit candle in a frosted glass holder rests on a stone countertop. The flame glows warmly against a blurred white tile background, creating a calm and grounding atmosphere.

This episode explores how somatic coaching, self compassion, and early body awareness help you pause before overwhelm.

Promotional graphic for the Light Heart Vision Podcast featuring Victoria Duarte. The design shows Victoria seated and smiling, with text announcing her episode titled “Kindness Matters Including With Yourself,” hosted by Julia and Nathaniel. Purple starry background with gold accents.

Finding the right holistic provider can feel overwhelming. This guide helps you understand what to look for in somatic, mindfulness, and integrative care so you can choose support that feels safe, grounded, and aligned with your life.

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Person holding a pastel crayon over an open blank sketchbook on a wooden table, with art pastels and a mug nearby, preparing to write or create.

If you're always the one people turn to in crisis, you might be paying a hidden cost.

"I asked if they could change the music, but they just ignored me," a client told me about a previous Reiki experience. "Then they used aromatherapy after I specifically told them certain smells are triggering for me. When I became uncomfortable, the practitioner told me I 'needed to get over what triggered me' and that 'if I loved myself more, I wouldn't be so easily irritated.'"

Description of image: This image shows a close-up view of two people's hands clasped together in what appears to be a supportive gesture. One person, wearing a blue button-up shirt and what looks like an orange/rust-colored shawl or cardigan, is having their hand held by another person wearing a light brown/beige ribbed sweater.