Burdenism is the belief that your needs take up too much space. This post explores where that belief comes from and why asking for help can feel unsafe, even when support is available.

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Self-love rarely begins with feeling confident. It begins when you stop treating yourself like a problem and start meeting yourself with patience. Here are three simple, grounded practices to help you build a more compassionate relationship with yourself.

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If you're always the one people turn to in crisis, you might be paying a hidden cost.