Before I worked with adults, I was a preschool special education teacher. Those early years taught me how to notice the small but meaningful shifts that matter in somatic and mindfulness work today.

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Bright crayons in a yellow holder with a preschool-aged child coloring in the blurred background.

You are welcome here. You are valued here. Thank you for being part of our community in Virginia Beach and beyond.

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A close-up, centered photo of a blue succulent plant with soft pink edges on each leaf, forming a spiral pattern that draws the eye inward toward the center.