UPCOMING EVENTS
Please click on the event link for details and registration.
Inner Child Meditation and Breathwork
Inner Child Meditation and Breathwork is a one-hour guided meditation class with somatic breathwork, taught by Victoria Duarte at Healing Arts Center in Virginia Beach. You practice offering kindness to a younger version of yourself, and no experience is needed to attend.
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Silhouette of a woman and a young girl sitting on the beach at sunset, representing the Inner Child Meditation and Breathwork class at Healing Arts Center in Virginia Beach.
Slow Down, Settle, Soften: An Introduction to Somatic Meditation
A gentle, beginner-friendly introduction to somatic meditation, meditation that starts in the body, not the mind. Settle your nervous system and take home a simple practice that works.
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Somatic meditation class at Healing Arts Center in Virginia Beach
Yoga Nidra Private Session
Experience deep, restorative rest and reconnect with your innate wholeness through private Yoga Nidra sessions at Healing Arts Center in Virginia Beach.
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Meditation bolster and zafu cushion stacked on a mat for a private Yoga Nidra session at Healing Arts Center in Virginia Beach
Yoga Nidra
Yoga nidra helps you develop the skill of listening to your body and noticing how emotions and thoughts show up as sensations. Private sessions are tailored to your specific intentions, helping you learn to listen more deeply and access powerful insights.
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woman rolling up yoga mat preparing for private yoga nidra meditation session