UPCOMING EVENTS
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Filtering by: “Meditation”
Mar
18
Yoga Nidra Private Session
Experience deep, restorative rest and reconnect with your innate wholeness through private Yoga Nidra sessions at Healing Arts Center in Virginia Beach.
Alt Text for Image:
Meditation bolster and zafu cushion stacked on a mat for a private Yoga Nidra session at Healing Arts Center in Virginia Beach
Feb
11
Yoga Nidra
Yoga nidra helps you develop the skill of listening to your body and noticing how emotions and thoughts show up as sensations. Private sessions are tailored to your specific intentions, helping you learn to listen more deeply and access powerful insights.
Alt text:
woman rolling up yoga mat preparing for private yoga nidra meditation session