A one-hour introduction to somatic breathwork and inner child work with Victoria Duarte, certified somatic and mindfulness coach and breathwork facilitator. Guided circular breathing, a short meditation, and simple exercises to help you reconnect with yourself. $20.

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Silhouette of a woman and a young child walking hand in hand toward the sunset, representing inner child connection at a somatic breathwork class in Virginia Beach

A sixty-minute introduction to somatic practice, breathwork, guided imagery, and meditation. Practical tools to settle your nervous system, reduce tension, and feel more present in your body. No experience needed.

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Woman seated cross-legged on a yoga mat with eyes closed in a bright room with plants, representing an intro to somatic practice class at Healing Arts Center in Virginia Beach

A 60-minute guided breathwork and somatic release session at Healing Arts Center in Virginia Beach. Intentional breath, gentle movement, and grounding to settle the nervous system and let stored stress move through. No experience needed, and every part of the practice is optional.

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Woman with eyes closed and arms raised overhead, breathing in warm afternoon light by a window, illustrating a breathwork and somatic release session in Virginia Beach