A 60-minute guided breathwork and somatic release session at Healing Arts Center in Virginia Beach. Intentional breath, gentle movement, and grounding to settle the nervous system and let stored stress move through. No experience needed, and every part of the practice is optional.

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Woman with eyes closed and arms raised overhead, breathing in warm afternoon light by a window, illustrating a breathwork and somatic release session in Virginia Beach

A one-hour introduction to somatic breathwork and inner child connection with Victoria Duarte at Healing Arts Center in Virginia Beach.

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Event graphic for An Introduction to Somatic Breathwork and Inner Child Connection with Victoria Duarte at Healing Arts Center in Virginia Beach, Tuesday, October 13, 5:00 PM to 6:00 PM

A gentle, beginner-friendly introduction to somatic meditation, meditation that starts in the body, not the mind. Settle your nervous system and take home a simple practice that works.

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Somatic meditation class at Healing Arts Center in Virginia Beach