Can't wait for the next group session or workshop? You don't have to.

Private Yoga Nidra sessions at Healing Arts Center give you access to deep, restorative rest and a reconnection with your innate wholeness. Each session is approximately one hour and includes time at the beginning and end for questions and reflection.

Wear comfortable clothing and bring any props that will support your comfort during the session. Mats and chairs are available. Sessions are held at Healing Arts Center in Virginia Beach.

Reiki is available upon request. Please let us know before your session begins.