A one-hour introduction to somatic breathwork and inner child work with Victoria Duarte, certified somatic and mindfulness coach and breathwork facilitator. Guided circular breathing, a short meditation, and simple exercises to help you reconnect with yourself. $20.

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Silhouette of a woman and a young child walking hand in hand toward the sunset, representing inner child connection at a somatic breathwork class in Virginia Beach

A sixty-minute introduction to somatic practice, breathwork, guided imagery, and meditation. Practical tools to settle your nervous system, reduce tension, and feel more present in your body. No experience needed.

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Woman seated cross-legged on a yoga mat with eyes closed in a bright room with plants, representing an intro to somatic practice class at Healing Arts Center in Virginia Beach