This sixty-minute class is a dedicated time to help you unclench and settle. The focus is on practical tools that work quickly. We use a combination of somatic practice, breathwork, guided imagery, and meditation, and you will leave knowing how to move through emotional energy and find your way back to a settled mind.

This class focus on the connection between your mind and body. We look at how your nervous system handles stress, anxiety, and feelings of overwhelm, and we practice ways to bring it back to baseline.

What you can expect

Increase body awareness through somatic practice.

Learn tools for nervous system regulation you can use at home, at work, and in the car.

Reduce chronic stress responses and tension.

Feel safer and more present in your body.

No experience is needed. Every part of the practice is optional, and you set your own pace.

What to bring

Comfortable clothes you can sit or lie down in, water, and a blanket. A yoga mat is welcome if you like one. If you are pregnant, or have a heart condition, epilepsy, or a history of panic responses to breathing practices, message us before registering so we can talk through whether this session is a good fit.

Reserve your spot at healingartsvb.com or call (757) 251-9301.