UPCOMING EVENTS
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Reiki for Self-Care
Discover the gentle power of energy healing in this 3 hour introductory workshop. Designed for personal restoration, you will learn foundational Reiki techniques for self-application, mindfulness grounding exercises, and practical tools to regulate your nervous system. Join us at the Healing Arts Center to reconnect with your body’s innate wisdom and weave restorative rituals into your daily routine.
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A heart shaped stone balancing on a field of smooth pebbles with a soft blue ocean and sky in the background.
Calm Your System: Nervous System Regulation Class
Learn nervous system regulation through body-centered practices in Virginia Beach. This somatic class teaches you to recognize when your system is activated and develop tools to return to groundedness. You'll explore breath awareness, gentle movement, mindfulness, and self-compassion to work with your body and bring your nervous system into balance.
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Wooden letter blocks spelling I am enough representing self-compassion in nervous system regulation
Intro into Somatic Practice
Most of us are running on high without realizing it. Join us at Healing Arts Center for a sixty-minute session dedicated to nervous system regulation through somatic practice, breathwork, and guided imagery. Learn practical, trauma-informed tools to move out of survival mode and into a state of rest and recovery.
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Person in meditation pose with hands pressed together representing somatic practice and nervous system regulation at Healing Arts Center Virginia Beach