Use November to slow down and check in with yourself. Reflect on what energizes you, what drains you, and how to realign your commitments with what truly sustains you.

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A woman with long blonde hair lies peacefully on a fallen log near a river, wearing a black jacket, symbolizing rest, reflection, and the quiet stillness of November.

Healing Arts Center, Virginia Beach: veteran-owned coaching blending mindfulness, leadership, and creative tools to reduce stress and anxiety and build focus, confidence, and balance.

When I was recovering from narcissistic abuse, somatic practices became a lifeline. What began as a way to calm anxiety and reconnect with my body eventually inspired me to become a somatic coach.

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A blurred, long-exposure photograph of a woman dancing on a dimly lit stage, her arms extended as her movement creates soft, flowing motion trails against a dark background.

Healing Arts Center in Virginia Beach offers somatic mindfulness coaching, Reiki, meditation, and creative practices like art and writing. Victoria and Mark provide compassionate, client-centered support with a sliding scale for veterans, active duty, and first responders.

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A large tree with golden autumn leaves stands beside a calm, blue lake on a clear morning, with soft mist rising over the water and a distant tree line in the background.

Explore how somatic coaching and boundary work support nervous system health and self-care.

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Cartoon with quote: No one claps when you say no."