When I was recovering from narcissistic abuse, somatic practices became a lifeline. What began as a way to calm anxiety and reconnect with my body eventually inspired me to become a somatic coach.

Healing Arts Center in Virginia Beach offers somatic mindfulness coaching, Reiki, meditation, and creative practices like art and writing. Victoria and Mark provide compassionate, client-centered support with a sliding scale for veterans, active duty, and first responders.

Explore how somatic coaching and boundary work support nervous system health and self-care.

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Cartoon with quote: No one claps when you say no."