Coaching for Stress Relief, Focus, and Growth
Coaching for Stress Relief, Focus, and Growth
Wellness Coaching • Mindfulness & Leadership • Stress & Anxiety Support
Written by Healing Arts Center
At Healing Arts Center in Virginia Beach, our coaching team, Mark and Victoria, offers practical, grounded support for stress relief, focus, and personal growth. We combine mindfulness, somatic awareness, leadership experience, and creative approaches to help clients manage stress more effectively, think clearly, and reconnect with what matters most.
We work with adults who are navigating transitions, carrying high levels of responsibility, or wanting to feel more present, confident, and engaged in their daily lives.
Who You’ll Work With
Coaching with Mark
Mark, a retired Navy SEAL and co-founder of Healing Arts Center, brings years of leadership, communication, and real-world problem-solving experience to his coaching.
He works with:
high-responsibility professionals
leaders and small business owners
military members and veterans
people feeling stuck in patterns of overwork or burnout
Sessions with Mark often focus on clarity, decision-making, authentic leadership, communication skills, and creative solutions to personal or professional challenges.
Coaching with Victoria
Victoria is a somatic and mindfulness-based coach and co-founder of Healing Arts Center.
She works with:
adults navigating stress, overwhelm, or anxiety
military spouses and caregivers
active duty and veterans
professionals who balance caring for others with caring for themselves
individuals rebuilding self-trust after challenging or toxic environments
Her coaching integrates mindfulness, somatic awareness, and creative practices to support emotional awareness, grounding tools, and a more compassionate relationship with yourself.
What You Can Gain From Coaching
Reduce Stress and Overwhelm
Learn supportive tools that help you step out of constant urgency and create more breathing room in your day.
Emotional Awareness
Understand your internal cues so you can respond with intention rather than reacting on autopilot.
Focus and Discernment
Evident mental noise strengthens your ability to pay attention and stay aligned with what matters most.
Confidence and Communication
Build confidence rooted in self-awareness, and practice communicating in ways that reflect your boundaries and values.
Creative Renewal
Reignite your creative energy through writing, art, reflection, or play, and reconnect with curiosity and joy.
Authentic Leadership
Explore how to lead from a grounded place — whether you are leading a team, a household, or your own next chapter.
Sustainable Personal Growth
Develop internal practices that help you navigate change, stay connected to yourself, and move toward your goals in ways that feel realistic and sustainable.
How Coaching Works
Every coaching session is personalized to your goals, pace, and preferences. Depending on who you work with, sessions may include:
mindfulness practices and guided reflection
somatic awareness and simple grounding tools
breath-focused techniques
leadership and communication strategies
creative tools such as writing or visual mapping
You leave each session with practical, repeatable tools you can use in real life — at work, at home, in moments of stress, or while navigating essential decisions.
You do not have to push harder to feel better. Meaningful change often begins with slowing down, noticing what is happening inside you, and making choices from a place of awareness.
Book Coaching at Healing Arts Center
Book with Victoria: vagaro.com/healingartscenter
Call or text Mark: (757) 251-9301
Location: Healing Arts Center, Virginia Beach
