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Energy Body Breathwork and Somatic Release in Virginia Beach
Victoria Duarte explains what the energy body, breathwork, and somatic release mean, and shares one short practice to try before her October 28 class in Virginia Beach.
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Woman with dark hair and closed eyes, one hand resting at her collarbone, illustrating energy body breathwork and somatic release
Finding Calm- Tips for Regulating Your Nervous System
You know that feeling when you have been going nonstop and your body finally sends you a bill? The irritability, the fatigue, the anxiety that hums in the background no matter what you do. That is your nervous system telling you it needs support. In one hour we will give you the practical tools to answer that call.
Alt Text: White lotus flower reflecting on still water representing calm and nervous system regulation at Healing Arts Center Virginia Beach
Finding Inner Calm: A Meditation and Mindfulness Class in Virginia Beach
Finding Inner Calm is a one hour meditation and mindfulness class at Healing Arts Center in Virginia Beach. You will learn practical somatic and mindfulness tools to regulate your nervous system and manage stress in everyday life. Led by Victoria, a trauma-informed practitioner with over 10 years of experience. Space is limited and registration is required.
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Hands holding a pink lotus flower representing mindfulness and inner calm at Healing Arts Center Virginia Beach