Why I Chose Somatic Coaching—and Why You Might Too

When I was recovering from narcissistic abuse, somatic practices became a lifeline. I was constantly reliving memories, and the anxiety was relentless. My body carried what my mind couldn’t work through.

Through grounding, breath awareness, and learning to notice sensations, I began to find relief. Instead of being pulled back into the past, I discovered how to settle in the present. Over time, I felt more at home in my body, clearer in my decisions, and steadier in my relationships. That shift inspired me to train as a somatic coach.

I know what it’s like to need a safe and respectful space to sort through what feels overwhelming. That is what I now offer to others. I work with clients to explore the wisdom of the body, regulate the nervous system, and create simple daily practices that bring stability and calm.

Somatic coaching doesn’t replace therapy, but it can stand beside it. Coaching focuses on building awareness, new patterns, and practical tools for everyday life. Many people choose this work because it helps them move from being stuck in survival mode toward living with more choice and ease.

Clients come to me not just for my training, but because I’ve walked this path myself. I don’t push quick fixes or force anyone into practices that don’t feel right. Instead, I meet you where you are and support you in finding what works for you.

If you’re navigating stress, burnout, or the aftershocks of difficult experiences, somatic coaching can help you reconnect with yourself and move forward in a grounded way.

Book an appointment with me on Vagaro https://www.vagaro.com/healingartscenter