Many of us learned to push past our own signals to keep the peace or meet expectations. This piece explores how we drift away from ourselves, how the body communicates what the mind overlooks, and how small, honest choices help us return to what actually supports us.

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A close-up photograph of a woman’s face focusing on her green eyes in warm natural light, with soft details of her skin and hair visible.

Considering a wellness practitioner? Before booking your session, learn what to watch for - from social media presence to post-session communication. This practical guide helps you make informed choices about your care.

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