UPCOMING EVENTS

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Filtering by: “Classes and Events”
Finding Your Inner Calm
Mar
27
Classes and Events, Mindfulness and Meditation, Wellness Hampton Roads

Finding Your Inner Calm

Join Victoria at Healing Arts Center in Virginia Beach for a morning meditation session on March 27. This one hour class includes breathwork, somatic practice, and nervous system regulation techniques designed to help you start your day feeling more present and at ease. Victoria takes a trauma-informed approach rooted in self-compassion, choice, and practical tools you can use beyond the classroom.

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Friday morning meditation class at Healing Arts Center Virginia Beach

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Intro to Somatic Practice
Apr
1
Classes and Events, Somatic Healing, Stress Relief, Body Awareness

Intro to Somatic Practice

Intro to Somatic Practice is a one hour session at Healing Arts Center in Virginia Beach designed to help you regulate your nervous system and reduce chronic stress. Using a combination of breathwork, somatic practice, guided imagery, and meditation, Victoria guides you through practical tools you can use in everyday life.

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Person in child's pose practicing somatic movement for nervous system regulation at Healing Arts Center Virginia Beach

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