Join Victoria at Healing Arts Center in Virginia Beach for a morning meditation session on March 27. This one hour class includes breathwork, somatic practice, and nervous system regulation techniques designed to help you start your day feeling more present and at ease. Victoria takes a trauma-informed approach rooted in self-compassion, choice, and practical tools you can use beyond the classroom.

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Friday morning meditation class at Healing Arts Center Virginia Beach

Experience somatic meditation in Virginia Beach. Calm your nervous system, reconnect with your body, and find steady support during life's transitions. No experience needed.