When I was recovering from narcissistic abuse, somatic practices became a lifeline. What began as a way to calm anxiety and reconnect with my body eventually inspired me to become a somatic coach.

That heavy feeling when everything feels like too much isn't just about having a long to-do list. Learn gentle approaches to break through overwhelm and find meaning in what you're doing, one task at a time.

This simple yet powerful definition captures the essence of conscious decluttering - looking beyond physical spaces to examine what drains our mental and emotional resources. Unlike traditional decluttering that focuses on organizing material possessions, conscious decluttering invites us to identify and address the invisible factors that deplete our energy. Whether it's relationships, habits, commitments, or thought patterns, this mindful approach helps us recognize what truly serves our wellbeing and what quietly diminishes it.

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