A grounded look at how breathwork supports stress and anxiety, with practical techniques that fit real life rather than idealized routines.

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Pink cloud drifting above a calm field of purple flowers, symbolizing gentleness and spaciousness, breathing in and out.

There is no one-size-fits-all approach to somatic and integrative wellness. This piece reflects a day in practice, where writing, movement, EFT, Reiki, and breathwork each met different needs, offering pathways for awareness and change through the body.

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person seated in quiet awareness, reflecting somatic and body-based wellness practices