Introduction to Somatic Breathwork and Inner Child Connection
Many of the ways we respond to stress were learned early in life. A small moment today can bring up a feeling that is much older than the moment itself. Inner child work is the practice of turning toward that younger part of yourself with patience and care.
On Tuesday, October 13, Victoria Duarte leads a one-hour introduction to somatic breathwork and inner child connection at Healing Arts Center in Virginia Beach.
What inner child connection means
Victoria teaches self-compassion as an offering you give to yourself. In this class, connecting with your inner child means being with an emotion, expressing it, giving it comfort, and leaving space to listen for what it needs.
Where the breath comes in
Somatic breathwork uses guided breathing to bring your attention into your body. You follow the breath and notice what you feel, at a pace you choose. Breathing with attention gives you a way to stay with a feeling a little longer than usual.
What happens in the class
A short guided meditation to settle in
Introductory inner child exercises, with a focus on validation and self-compassion
Guided somatic breathwork
Some people notice relaxation, more self-awareness, or a gentle emotional release. Every person's experience is different, and one hour is an introduction.
About Victoria
Victoria Duarte is a mindfulness and somatic coach, a trained breathwork practitioner, and a co-founder of Healing Arts Center. She has more than fifteen years of practice. Victoria asks for consent at each step, and you choose how much of each practice to do.
Class details
Tuesday, October 13, 2026
5:00 PM to 6:00 PM
$20
Healing Arts Center, 4652 Haygood Rd A, Virginia Beach, VA 23455
Register for this class at https://www.vagaro.com/healingartscenter/classes
You must register before the class to attend.
Common questions
Do I need experience?
You do not need any experience. The class is an introduction, and it welcomes beginners and people who already practice.
Is this class therapy?
This class is an educational and experiential wellness practice, and it is separate from psychotherapy, counseling, and medical treatment. It can complement the care you already receive.
What should I wear and bring?
Wear comfortable clothing that lets you breathe and move. You are welcome to bring a water bottle, a journal, or a blanket.
Who should check with Victoria first?
Please contact Victoria before registering if you are pregnant, have a cardiovascular condition, have a history of seizures, or are in an active mental health crisis. You can reach the office at (757) 251-9301 or info@healingartsvb.com.
This class is offered as an educational and experiential wellness practice. It is not psychotherapy, counseling, or medical treatment. If you are in a mental health crisis, call or text 988, the Suicide & Crisis Lifeline, or contact a licensed medical provider.
