Introduction to Somatic Breathwork and Inner Child Connection
What to Expect in This Class
This one-hour class introduces somatic breathwork and inner child work as supportive practices for personal growth. You'll be guided through simple, accessible techniques designed to help you feel more present and balanced throughout the session.
The class includes:
A short guided meditation
Introductory inner child exercises
A somatic breathwork journey
Inner Child Meditation & Exercises
Our inner child meditation and exercises are designed to help you:
Develop a deeper understanding of how your childhood experiences have shaped you
Connect with your inner child and offer them the validation they need to grow
Foster a sense of playfulness and joy in your life
Cultivate self-love and compassion
The Somatic Breathwork Journey
The breathwork portion of the class is an integral part of the experience. It allows you to access deeper states of consciousness and release emotions that may be stored or stuck in the body. During this journey, you may:
Experience gentle relaxation
Notice increased self-awareness
Explore gentle emotional release
Develop a deeper connection with your inner self
Event Details
📅 Date: Tuesday, September 28th 🕔 Time: 5:00 PM ⏱️ Duration: 1 hour 🧘 Facilitator: Victoria, Certified Somatic & Breathwork Coach 📍 Location: Healing Arts Center, 4652 Haygood Road, Suite A, Virginia Beach, VA 23455 🌐 Reserve your spot: https://www.vagaro.com/healingartscenter/classes
Frequently Asked Questions
Do I need any prior experience with breathwork? No. This class is designed as an introduction, and is open to complete beginners as well as anyone with an existing practice.
Is this class a substitute for therapy or medical treatment? No. This class is an educational, experiential coaching offering. It is not a substitute for medical, psychiatric, or mental health treatment. If you are currently working with a therapist or medical provider, this class can be a complementary addition to that care, not a replacement for it.
What should I bring or wear? Comfortable clothing you can breathe and move in. Some people like to bring a water bottle, journal, or blanket for after the breathwork portion.
Is this class appropriate for everyone? Somatic breathwork involves deep, active breathing, which is not appropriate for everyone. If you are pregnant, have a cardiovascular condition, a history of seizures, or are currently in an active mental health crisis, please reach out to Victoria before registering so she can help you determine if this class is a good fit.
Join Us
Whether you're new to breathwork or simply looking for a supportive space to reconnect with yourself, this class offers a gentle introduction to two practices that can support your personal growth.
We hope you'll join us.
This class is facilitated by Victoria, a Certified Somatic & Breathwork Coach. It is offered as an educational and experiential wellness practice, not as psychotherapy, counseling, or medical treatment. If you are experiencing a mental health crisis, please contact 988 (Suicide & Crisis Lifeline) or a licensed medical provider.
