Join Us for a Somatic Meditation Class in Virginia Beach This August
By Victoria Duarte, Somatic & Mindfulness Coach, Co-Founder of Healing Arts Center
Published June 2026
If you've ever tried to meditate and walked away more frustrated than relaxed, this class is for you. On Tuesday, August 4th at 5:00 PM, I'm leading a gentle, beginner-friendly somatic meditation class at Healing Arts Center in Virginia Beach. It's called Slow Down, Settle, Soften, and it's a different way into meditation, one that starts in the body instead of the mind.
Why this class is different
Most of us were taught that meditation means sitting still and clearing your thoughts. For a lot of people, especially anyone with a busy mind or a body that holds onto stress, that's exactly what makes meditation feel impossible. The harder you try to empty your mind, the louder it gets.
Somatic meditation flips that. Instead of fighting your thoughts, you gently turn your attention to the body, the weight of you in the chair, the rise and fall of your breath, the places you're holding tension. When the body settles, the mind tends to follow. There's nothing to get right, and nothing to force.
What to expect
This is a calm, welcoming hour. You'll be guided the whole way through, and you're always free to move, rest, or simply listen. We'll move slowly through grounding, gentle breath awareness, and soft attention to what you feel, and you'll leave with a simple practice you can take home and use anytime stress builds.
No experience needed. Come as you are, wear something comfortable, and bring nothing but yourself.
The details
Slow Down, Settle, Soften: An Introduction to Somatic Meditation
Tuesday, August 4th · 5:00–6:00 PM
Healing Arts Center, 4652 Haygood Road, Suite A, Virginia Beach
$20 · space is limited
Whether you've never meditated before or you've been wanting something gentler than what you've tried, you're welcome here. Spots are limited, so I'd encourage you to reserve yours early.
Reserve your spot · or reach out with any questions before you book. You can also find more information https://www.healingartsvb.com/events/slow-down-settle-soften-an-introduction-to-somatic-meditation
Led by Victoria Duarte, somatic and mindfulness coach and co-founder of Healing Arts Center, with over fifteen years of experience. Healing Arts Center is a veteran-owned wellness collective in Virginia Beach.
