Find answers to your meditation questions from a trauma-informed perspective. Victoria at Healing Arts Center in Virginia Beach provides expert guidance on meditation practice, mindfulness techniques, and somatic approaches for Hampton Roads residents and military families.

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Person sitting in comfortable meditation position on yoga mat at home demonstrating accessible meditation practice

Trauma-informed mindfulness prioritizes choice and nervous system regulation, offering a more supportive alternative to one-size-fits-all meditation practices.

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Soft golden ripples spreading across still water, symbolizing calm, regulation, and gentle movement of the nervous system.