Self-care is more than external routines like bubble baths or green smoothies. True emotional regulation begins with how you speak to yourself. At Healing Arts Center in Virginia Beach, we support individuals, military members, veterans, and family members in developing somatic awareness and internal self-regulation skills to navigate stress, anxiety, and life transitions.

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Yellow and orange flower petals falling from stem on white background representing parts of self and internal healing work

Find answers to your meditation questions from a trauma-informed perspective. Victoria at Healing Arts Center in Virginia Beach provides expert guidance on meditation practice, mindfulness techniques, and somatic approaches for Hampton Roads residents and military families.

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Person sitting in comfortable meditation position on yoga mat at home demonstrating accessible meditation practice