A gentle, beginner-friendly somatic meditation class in Virginia Beach on August 4th. Meditation that starts in the body, not the mind, no experience needed. Settle your nervous system and take home a simple practice.

Alt Text:

Somatic meditation class in Virginia Beach, August 4, at Healing Arts Center

Cumulative stress has a way of becoming invisible when it has been part of your life long enough. At Healing Arts Center in Virginia Beach, we help individuals and families recognize their patterns, regulate their nervous systems, and find their way back to themselves.

Alt Text: Anxiety spelled out in letter blocks reflecting the weight of cumulative stress and the importance of stress management tools for overall wellness.