A 60 minute class in Virginia Beach to help you connect with your body, regulate your nervous system, and find your way back to a state of aliveness. Perfect for reducing stress and overwhelm.

Alt Text Event graphic for Intro to Somatic Practice class at Healing Arts Center in Virginia Beach on Wednesday May 13 at 5pm. Text reads Bridge the Gap Between Knowing and Feeling.

Spring often brings a pressure to move faster, but real growth cannot be forced. Whether you are navigating anxiety, chronic pain, insomnia, or the weight of grief, healing begins by creating the right internal conditions. Explore how shifting your inner dialogue and honoring your nervous system can help you bloom at your own pace.

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A vibrant green and blue long-tailed hummingbird hovering perfectly still while feeding from an orange bell-shaped flower.

In the wake of the recent tragedy at Old Dominion University, Healing Arts Center is offering free Reiki sessions to ODU students, faculty, and staff. Victoria, our trauma-informed Reiki practitioner, creates a safe and grounded space for anyone in our community who needs support right now.

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Candlelit Reiki session space at Healing Arts Center in Virginia Beach, Virginia