Almost every meditation class starts with the breath. For some people that instruction is a wall, and their reaction is a protective response rather than a failure. Here is why the breath can feel unsafe and three ways to begin instead.

Alt TextL A person in a peach shirt and black leggings sits cross-legged on a purple yoga mat in a sunlit living room, hands resting on their knees.

A gentle, beginner-friendly somatic meditation class in Virginia Beach on August 4th. Meditation that starts in the body, not the mind, no experience needed. Settle your nervous system and take home a simple practice.

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Somatic meditation class in Virginia Beach, August 4, at Healing Arts Center