Many people understand what they feel but still struggle to create change. Body-based approaches like somatic coaching focus on how stress and emotional patterns show up physically, not just mentally.

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Person stretching near the ocean shoreline, practicing gentle body-based movement and mindful awareness outdoors.

2025 asked me to trust myself in ways I hadn’t before. This reflection explores what it meant to release old timelines, move through uncertainty, and strengthen my relationship with choice, rest, and discernment.

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Person standing in a wildflower field at golden hour, wearing a light shirt and wide-brimmed hat, reflecting on growth and transition.

Understanding the difference between what you are capable of and what you can sustain can bring clarity, relief, and better decisions during changing seasons of life.

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Studio microphone against an orange background, representing conversation, reflection, and capacity in changing seasons.

The space between letting go and moving forward isn't empty time—it's where real transformation happens.