Somatic breathwork is a practice centered on intentional control and awareness of your breath to enhance overall wellbeing. Conscious breathing becomes a tool for connecting your body and mind.

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Woman in purple sweater and brown knit headband practicing mindful breathing outdoors while holding green leaf in nature

When the world moves on before you are ready, grief can feel invisible. This piece reflects on loss, pressure to “be fine,” and why healing requires time, honesty, and permission.

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Still river surrounded by evergreen trees and rocks under a cloudy sky

The space between letting go and moving forward isn't empty time—it's where real transformation happens.