When everything feels uncertain, anxiety and exhaustion can build quietly over time. This piece explores how body-based practices can help you find steadiness and support when the world feels unpredictable.

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Person sitting on a couch holding a card with a colorful heart, suggesting care, reflection, and emotional support during uncertain times.

Discover how mindfulness can break the cycle of anxiety in one-sided relationships. Learn practical techniques to shift from autopilot to awareness, fostering balance and self-compassion in your life and partnerships.

A woman gazes sadly out a window, reflecting the struggle with anxiety in one-sided relationships.