Few people realize how much shifting your gaze can calm the nervous system. Neurosomatic coach Victoria shares 4 simple eye movement techniques you can use anywhere.

Alt Text:

Close-up of a person's eye with green-blue iris, illustrating eye movement techniques for calming the nervous system

I teach people to ask their own body what it needs, so they are not depending on me to tell them. Co-founder of Healing Arts Center.

Alt TexT: Victoria, co-founder of Healing Arts Center in Virginia Beach, seated in a chair in the studio. Text reads Hello, I am Victoria, trauma informed meditation and Reiki practitioner, somatic and mindfulness coach.