UPCOMING EVENTS
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Filtering by: “Meditation for Beginners”
Mar
17
Somatic Meditation for Anxiety Relief
Overwhelming feelings can trap both your mind and body in a cycle of stress. Somatic meditation offers a gentle, effective way to manage what you're experiencing, helping you reconnect with your body and release tension so you can find your calm again.
Alt Text for Featured Image: Pink lotus flower floating on calm water representing peace and mindfulness through meditation practice