Here’s what you can look forward to:
You’ll learn simple Reiki techniques, like hand placements and energy tools for self-care.
You’ll experience mindfulness exercises to help calm your mind and stay present.
We’ll discuss ways to help your body move from stress to relaxation. You’ll get ideas for adding short, 5-10 minute self-care rituals to your daily routine.
This class focuses on self-healing, so you’ll work with your own energy, not on others.
Whether you’re just starting with energy healing or want to deepen your practice, you’ll find a welcoming space here to reconnect with yourself and your body’s natural wisdom.
This is a non-certification course focused entirely on the self.
Instructor: Janice Landfair
Founder of Essential Wellness
This workshop s led by Janice, drawing on her work in wellness and education.