In the wake of the recent tragedy at Old Dominion University, Healing Arts Center is offering free Reiki sessions to ODU students, faculty, and staff. Victoria, our trauma-informed Reiki practitioner, creates a safe and grounded space for anyone in our community who needs support right now.

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Candlelit Reiki session space at Healing Arts Center in Virginia Beach, Virginia

Reiki and Yoga Nidra in Virginia Beach designed to calm the nervous system, reduce stress, and support better sleep. Gentle, body-centered sessions (50–60 minutes) help you reconnect with yourself through rest and mindful awareness.

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Person lying down with a lavender-scented eye pillow during a relaxation or Yoga Nidra session

Ever feel invisible? When that voice inside repeats, "I don't matter," self-compassion offers a powerful alternative. Discover practical techniques using gentle self-talk and soothing touch to validate yourself, even when feeling unheard by others.

Description of image: A pink heart-shaped stone stands upright among smooth, rounded pebbles on a beach. The heart is balanced against the backdrop of a calm turquoise ocean and clear blue sky, symbolizing self-compassion and love amidst the ordinary elements of life. The soft pastel colors create a serene, peaceful atmosphere

At Healing Arts Center, we're introducing a specialized approach to energy healing: trauma-informed Reiki. This adaptive technique combines the gentle power of traditional Reiki with a deep understanding of trauma's impact on the body and mind.

Trauma-informed Reiki prioritizes:

• Client safety and comfort

• Empowerment and control

• Collaborative healing