Reiki and Yoga Nidra in Virginia Beach designed to calm the nervous system, reduce stress, and support better sleep. Gentle, body-centered sessions (50–60 minutes) help you reconnect with yourself through rest and mindful awareness.

Image Alt Text”

Person lying down with a lavender-scented eye pillow during a relaxation or Yoga Nidra session

Ever feel invisible? When that voice inside repeats, "I don't matter," self-compassion offers a powerful alternative. Discover practical techniques using gentle self-talk and soothing touch to validate yourself, even when feeling unheard by others.

Description of image: A pink heart-shaped stone stands upright among smooth, rounded pebbles on a beach. The heart is balanced against the backdrop of a calm turquoise ocean and clear blue sky, symbolizing self-compassion and love amidst the ordinary elements of life. The soft pastel colors create a serene, peaceful atmosphere

At Healing Arts Center, we're introducing a specialized approach to energy healing: trauma-informed Reiki. This adaptive technique combines the gentle power of traditional Reiki with a deep understanding of trauma's impact on the body and mind.

Trauma-informed Reiki prioritizes:

• Client safety and comfort

• Empowerment and control

• Collaborative healing