Reiki & Yoga Nidra in Virginia Beach
Somatic approaches focus on the body. They use awareness, breath, and simple movement to work with how stress and emotion show up physically. These practices can ease tension, support trauma processing, and help restore steadiness and balance.
Reiki
Reiki began in Japan in the early 1900s. Practitioners use light, noninvasive touch or hands-near techniques to support your body’s natural capacity to settle and restore. Many people describe warmth, tingling, temperature shifts, gentle waves of emotion, or a sense of quiet.
Reiki and your nervous system
This gentle approach can help the body shift from the fight-or-flight state toward the parasympathetic “rest and digest” state. People often notice reduced tension, a calmer mind, and an easier time being present. With regular practice, it can become easier to spot stress early and recover more quickly.
Yoga Nidra
Yoga Nidra is a guided practice of conscious rest. You lie down in Savasana while you’re led through body scans, breath awareness, and simple imagery. The practice invites a state between wakefulness and sleep where the body can soften and the mind can settle.
Why combine Reiki and Yoga Nidra?
These practices complement each other. Deep relaxation from Yoga Nidra can make it easier to notice subtle shifts during Reiki, and Reiki can help you settle more fully into Yoga Nidra. If you want support with stress, sleep, or emotional regulation, our Reiki-infused Yoga Nidra sessions offer a simple way to reconnect with yourself and align with natural rhythms.
What to expect in a Reiki and Yoga Nidra session (50–60 minutes)
You remain clothed, lying down
The practitioner places hands lightly on or just above specific areas for several minutes at a time.
The aim is relaxation, easing the stress response, and a more balanced state.
Step-by-step guidance supports physical and mental unwinding.
Some traditions include a short personal intention, or sankalpa, to support the change you want to cultivate.
Benefits clients often report
Reduced stress and muscular tension
Calmer, clearer focus
Improved sleep quality
Greater body awareness and presence
FAQs
Is Reiki safe?
Yes. It is gentle and noninvasive. You remain fully clothed and can pause at any time.
What should I wear?
Comfortable clothing that allows you to relax. Layers are helpful in case your temperature shifts.
How long is a session?
Reiki sessions run 50–60 minutes. Yoga Nidra sessions typically run 20–40 minutes.
Can I combine Reiki and Yoga Nidra?
Yes. Many clients choose a combined session for more profound relaxation and nervous-system support.
Call to action
Ready to book Reiki or Yoga Nidra in Virginia Beach with Victoria? Visit our booking page or contact us with any questions. https://www.vagaro.com/healingartscenter
