Feeling better after a session and actually healing are not the same thing. Victoria Duarte shares what real nervous system change looks like and the five signs she watches for in every session.

Alt Text Woman standing in nature looking upward, reflecting the quiet internal shift that happens when nervous system healing begins through somatic coaching.

This episode explores how somatic coaching, self compassion, and early body awareness help you pause before overwhelm.

Promotional graphic for the Light Heart Vision Podcast featuring Victoria Duarte. The design shows Victoria seated and smiling, with text announcing her episode titled “Kindness Matters Including With Yourself,” hosted by Julia and Nathaniel. Purple starry background with gold accents.