Victoria Duarte explains what the energy body, breathwork, and somatic release mean, and shares one short practice to try before her October 28 class in Virginia Beach.

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Woman with dark hair and closed eyes, one hand resting at her collarbone, illustrating energy body breathwork and somatic release

Few people realize how much shifting your gaze can calm the nervous system. Neurosomatic coach Victoria shares 4 simple eye movement techniques you can use anywhere.

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Close-up of a person's eye with green-blue iris, illustrating eye movement techniques for calming the nervous system