There is no one-size-fits-all approach to somatic and integrative wellness. This piece reflects a day in practice, where writing, movement, EFT, Reiki, and breathwork each met different needs, offering pathways for awareness and change through the body.

Alt text:

person seated in quiet awareness, reflecting somatic and body-based wellness practices

Somatic dance and mindful movement help us meet what the body has been holding and give shape to emotions that feel too big.

Alt text:

A person dances on a dimly lit stage, leaning into a deep side bend with expressive movement. Pink and green lighting highlight the curves and lines of their body, capturing the emotion and fluidity of somatic-inspired dance.