The first thing I did this morning after brushing my teeth was lay on my yoga mat and place my hand over my heart. Here is why I start there, and what is actually happening in the body when we tell ourselves we don't know what to do.

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Woman kneeling on a wood floor unrolling a yoga mat in a plant-filled living room before a morning practice

Discover the seven types of boundaries and three practices that will help you work with reality, release resentment, and get honest about what's happening inside your body. Learn to recognize boundary violations and build self-awareness.

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Woman smiling peacefully in nature practicing self-awareness and setting healthy boundaries.