People don’t usually question their goodness out of nowhere. This piece explores how gaslighting slowly shifts self-trust and how doubt takes root.

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Aerial view of ocean waves meeting a sandy shoreline, with teal water and white surf seen from above.

Gaslighting and chronic self-doubt can make you question your own perception of reality. This reflection explores how self-trust erodes and how mindfulness and somatic coaching can help you reconnect with your body’s signals, rebuild confidence, and begin trusting yourself again.