Stress affects everyone differently. Learn how body awareness, mindfulness, and guided relaxation can help you work with stress instead of fighting it.

Alt text for image:

Hand writing in journal with pink pen exploring stress triggers and mindfulness practices for emotional wellness

Trauma-informed mindfulness prioritizes choice and nervous system regulation, offering a more supportive alternative to one-size-fits-all meditation practices.

Alt text:

Soft golden ripples spreading across still water, symbolizing calm, regulation, and gentle movement of the nervous system.