Grief moves through the body as well as the mind, and trying not to feel it often makes the ache linger. Victoria Duarte, somatic and mindfulness coach at Healing Arts Center in Virginia Beach, explains why letting grief move helps life return. The post closes with a gentle reflection for noticing what grief feels like in your own body.

Alt Text: Why Grief Hurts More When We Try Not to Feel It, a blog post on grief in the body by Victoria Duarte at Healing Arts Center in Virginia Beach