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Founded on Purpose, Rooted in Community
Mark and Victoria founded Healing Arts Center in Virginia Beach to provide holistic support that honors the mind-body connection. Through art-based coaching and somatic practices, they empower clients to make choices that serve their happiness and cultivate inner peace.
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Conscious Decluttering
This simple yet powerful definition captures the essence of conscious decluttering - looking beyond physical spaces to examine what drains our mental and emotional resources. Unlike traditional decluttering that focuses on organizing material possessions, conscious decluttering invites us to identify and address the invisible factors that deplete our energy. Whether it's relationships, habits, commitments, or thought patterns, this mindful approach helps us recognize what truly serves our wellbeing and what quietly diminishes it.
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Self-Compassion: Somatic Coach Virginia Beach
Discover simple yet powerful practices that combine gentle touch, mindful breathing, and loving-kindness phrases. These practices offer a way to connect with your body and cultivate self-compassion at your own pace.