When I was burned out, someone told me to try meditation. I found a class, walked in, and sat down with a room full of strangers. Closing my eyes in that environment did not calm my nervous system, it triggered my symptoms, and I left feeling worse than when I arrived. What I understand now is that the class was not built for where I was, and that experience changed everything about how I teach meditation at Healing Arts Center in Virginia Beach.

Alt Text: A grounded, peaceful meditation setting at the Healing Arts Center in Virginia Beach, featuring glowing candles and fresh flowers on a wooden table.

Finding Inner Calm is a one hour meditation and mindfulness class at Healing Arts Center in Virginia Beach. You will learn practical somatic and mindfulness tools to regulate your nervous system and manage stress in everyday life. Led by Victoria, a trauma-informed practitioner with over 10 years of experience. Space is limited and registration is required.

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Hands holding a pink lotus flower representing mindfulness and inner calm at Healing Arts Center Virginia Beach