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Why Grief Hurts More When We Try Not to Feel It
Grief moves through the body as well as the mind, and trying not to feel it often makes the ache linger. Victoria Duarte, somatic and mindfulness coach at Healing Arts Center in Virginia Beach, explains why letting grief move helps life return. The post closes with a gentle reflection for noticing what grief feels like in your own body.
Alt Text: Why Grief Hurts More When We Try Not to Feel It, a blog post on grief in the body by Victoria Duarte at Healing Arts Center in Virginia Beach
Practical Mindfulness for Stress and Grief
Chronic stress and grief can trap your nervous system in survival mode. Learn how practical mindfulness techniques help you manage stress, process grief, and reconnect with your body in safe, grounded ways. Support available for individuals and military families.
Alt text:
Serene lake with mountains reflected in still water at sunset, representing the calm and grounding found through mindfulness practices for stress and grief