Safety is the foundation of effective somatic coaching. This article explains how nervous system safety shows up in sessions, what protection responses look like, and what to expect from an ethical, trauma-informed coach.

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Healing doesn't happen when you're being managed or fixed or pushed toward someone else's idea of progress. You need space to be where you are—to say 'I'm struggling' without being handed a gratitude journal, to feel angry without being told to find the lesson.