Blog

Resources | Thoughts | Meditation

Self-Compassion, Somatic Coaching, Relationships Healing Arts Center Self-Compassion, Somatic Coaching, Relationships Healing Arts Center

After You Speak Sharply: How to Repair With Them and With Yourself

Snapping at someone you love is often a sign you are giving more than you have. Learn how to repair with them and with yourself.

Alt Text: Two people holding hands in front of a tree, for a post on repairing a relationship after speaking sharply, from Healing Arts Center in Virginia Beach

Read More
Relationships, Health & Wellness Healing Arts Center Relationships, Health & Wellness Healing Arts Center

When Saying No Feels Impossible: A Somatic Coach Approach

As a somatic coach, I watched my client's system quietly shut down at the thought of saying no to her mother. This wasn't about lack of confidence - she was a capable professional who led teams and made tough decisions daily. But with family, particularly her mother, those capabilities dissolved into a familiar pattern of yes when her body screamed no. This is a story about listening to those signals and what becomes possible when we do."

Read More

One-Sided Friendships: A Journey to Self-Advocacy

Trapped in a one-sided friendship? You're not alone. Discover how to recognize the signs, set healthy boundaries, and break free from draining relationships. Learn valuable self-advocacy skills and start your journey towards balanced, fulfilling connections with yourself and others.

Read More