Yes, you can do Reiki on yourself, and it might be the most useful way to learn it. What self-Reiki actually looks like, why a few minutes a day gives your nervous system a chance to settle, and where to learn it in one afternoon.

Alt Text: Learning self-Reiki for rest and nervous system settling - Healing Arts Center Virginia Beach

Healing Arts Center in Virginia Beach offers Reiki I Certification and Self-Care Reiki training taught through a trauma-sensitive approach. Small class sizes, consent-based, and welcoming to all.

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Woman standing outdoors in a soft pink dress with her hand resting gently on her shoulder, eyes downcast in a moment of quiet self-reflection, surrounded by lush green trees.