Trauma-informed mindfulness prioritizes choice and nervous system regulation, offering a more supportive alternative to one-size-fits-all meditation practices.

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Soft golden ripples spreading across still water, symbolizing calm, regulation, and gentle movement of the nervous system.

A gentle look at how somatic work helps us feel anger without being consumed by it — and how that energy can become something useful.

Illustration of a calm woman with subtle flame imagery, representing how somatic work transforms anger.

Join us April 12 for a crystal bowl sound journey designed to support grounding, rest, and nervous system calm at Healing Arts Center in Virginia Beach.

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Crystal bowl sound event flyer for April 12 at Healing Arts Center.