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Why Grief Hurts More When We Try Not to Feel It
Grief moves through the body as well as the mind, and trying not to feel it often makes the ache linger. Victoria Duarte, somatic and mindfulness coach at Healing Arts Center in Virginia Beach, explains why letting grief move helps life return. The post closes with a gentle reflection for noticing what grief feels like in your own body.
Alt Text: Why Grief Hurts More When We Try Not to Feel It, a blog post on grief in the body by Victoria Duarte at Healing Arts Center in Virginia Beach
Being Expected to Move On While You're Still Healing From Loss
When the world moves on before you are ready, grief can feel invisible. This piece reflects on loss, pressure to “be fine,” and why healing requires time, honesty, and permission.
Alt text:
Still river surrounded by evergreen trees and rocks under a cloudy sky