Ask yourself: What purpose is this behavior serving? More often than not, the answer relates to a fundamental human need - the need for safety.

Ask yourself: Where do you find your sense of safety? Does it come solely from external sources, or have you developed a calm center within yourself?

Emotional safety is about feeling secure enough to be authentic, express your feelings openly, and face life's challenges without constant fear or anxiety. It's a state where you feel protected, accepted, and supported.